STRENGTHEN YOUR BODY'S NATURAL DEFENSES

A robust immune system is your first line of protection against a perpetual barrage of germs and pathogens. While you can't completely eliminate your risk, there are many things you can do to strengthen your body's innate ability to fight off illness. Focus on a balanced diet rich in fruits, vegetables, and whole grains to supply your immune system

Amino acids are the building blocks of protein, essential for a wide range of bodily functions. When you consume enough amino acids through your diet, your body can efficiently build and repair tissues, manufacture enzymes and hormones, and maintain various metabolic processes. However, frequently, our diets may fall short of providing all the amin